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Significance of Spices in Our Life

Spice has its own flavour and essence. They're always very important when taken as food or medicine. There are various spices we use for our cooking primarily cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are utilized in meals for their aroma and flavour. These spices are also taken to boil in water to extract their essence and used for drinking

Spices are also used for curing the illnesses like fever, malaria, abdomen aches, nausea, and lots of others. Spices are additionally used as natural food preservatives.

BENEFITS OF SPICES:

1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.

2. BLACK PEPPER- also known because the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.

3.BLACK CUMIN- Black cumin seed oil helps in preventing bronchial asthma, allergies, and respiratory issues. It incorporates antioxidants, beneficial acids, and b-vitamins that balance the immune system

4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.

5.CINNAMON- It is among the predominant household spice of all times. It has a big number of antioxidants that protect the body from diseases.

6.CARDAMOM- Also known as elaich, one of the most costly spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related issues, helps in diabetes, helps to struggle depression, treats skin infections.

7. FENUGREEK- It helps in digestion. And helps those affected by eating disorders and likewise reduces inflammation.

8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your diet proves to be beneficial to your heart health.

9.STAR ANISE- It's rich in fibre and should help in stopping constipation. It is packed with antioxidant properties, which has vitamin C.. Anise is continuously used as an unique spice in Indian. Because of its strong, delightful fragrance, it is generally utilized in biryanis

10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It's good to your brain, relieves arthritis, prevents cancer, and has healing properties.

11. PAPRIKA- It's packed with rich source of anti inflammatory agents, paprika helps decrease blood pressure and promotes eye health.

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